EQ in the age of AI | Using AI to build emotional intelligence

AI can't read the room. You can. But it can help you step back, see the facts, and practice responding in a way that moves the conversation forward. In This Episode Gretchen LaBelle talks with emotional intelligence speaker and coach Jessica Strock about how AI can help people build their emotional intelligence without handing over the judgment calls. Jessica explains how her career moved from software quality into the people side of work. She also walks through her Three A's framework and describes the custom agent she built to coach her through difficult conversations.

Follow Jessica Strock on LinkedIn: https://www.linkedin.com/in/jessica-l-strock/

ABOUT COWORKERS WITH AI
Coworkers with AI is a conversational video podcast exploring how artificial intelligence is changing the lived experience of work. Through thoughtful conversations with practitioners, leaders, and researchers, we explore the opportunities, tensions, and emerging workplace norms shaping the future of human and AI collaboration.

Music by Abby Hubbard Available at: https://bit.ly/3SyZ0qD

The views expressed in this podcast are our own and do not necessarily represent the views of our employers.

Chapters
00:00 The Importance of Emotional Intelligence
05:38 AI's Role in Enhancing Emotional Intelligence
09:24 Practical Applications of AI for Emotional Growth
13:35 The Three A's Framework for Emotional Intelligence
19:51 Leveraging AI for Effective Communication
24:43 The Future of AI and Emotional Intelligence

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